What You'll Learn
a lifestyle in line with your best weight
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1
Lesson 1: Getting Started- The Pillars of Change
- A message from Ryan
- Pillar 1
- Pillar 2
- Pillar 3
- Pillar 4
- Pillar 5
- pillars of change worksheet
- Summary
- The Check-in
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2
Lesson 2: The Base Plan
- Base Plan intro part 1
- Base Plan intro part 2
- The Base Plan
- How to use the ACTion Plan
- ACTion Plan
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3
Lesson 3: Control What you Can
- Message from Ryan
- The ACT of taking control
- Control What You Can Worksheet
- Changing Your Home Environment Worksheet
- The Check-in
- ACTion Plan
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4
Lesson 4: Willingness and Physical ACTivity
- A Message from Ryan
- Introducing a Willingness to ACT differently
- Worksheet
- The Check-in
- ACTion Plan
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5
Lesson 5: Willingness and Values
- A message from Ryan
- Values-based change
- Getting to Know Your Values
- Building Your Compass
- The check-in
- ACTion Plan
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6
Lesson 6: Habits and Flexibility
- A Message from Ryan
- ACTing Flexible in our Habits
- Permission Thoughts Worksheets
- The Check-in
- ACTion Plan
- crr explainer
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7
Lesson 7: Social Support
- A Message from Ryan
- Building Support
- Getting The Right Support
- The Check-in
- ACTion Plan
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8
Lesson 8: Defusing from cravings
- A Message from Ryan
- Defusing
- Defusion Worksheet
- Riding the Wave Exercise Only
- ACTion Plan
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9
Lesson 9: Managing Slips
- A Message from Ryan
- Slipping for Success
- ACTion Plan
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10
Lesson 10: Mindful v Mindless
- Mindful v Mindless
- Mindful eating exercising
- ACTion Plan
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11
Lesson 11: Maintaining Motivation
- A Message from Ryan
- Maintaining Motivation
- Maintaining Motivation
- The Check-in
- ACTion Plan
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12
Lesson 12: Celebrating Success
- A Message from Ryan
- Celebrating Success
- Celerbrating Success
- ACTion Plan